Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Tomato Juice with Salt
Weight per 500 calories
Rolls, hamburger or hotdog, plain
179g
Tomato Juice with Salt
2941g
Rolls, hamburger or hotdog, plain have 16.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Tomato Juice with Salt?
Rolls, Hamburger Or Hotdog, Plain VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Tomato Juice with Salt:
500 calories of Rolls, hamburger or hotdog, plain have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 13 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 18.2 times more Vitamin B6, 3.5 times more Vitamin B9, 885 times more Vitamin C, 19.5 times more Vitamin E and 7.9 times more Vitamin K than Rolls, hamburger or hotdog, plain.
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Tomato Juice with Salt:
500 calories of Rolls, hamburger or hotdog, plain have 3.3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.3 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 29.2 times more Potassium, 8.4 times more Sodium, 2.5 times more Zinc and 45 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, plain have 2.2 times more Omega 3 and 4.4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.8 times more Sugars, 8.8 times more Fructose, 3.6 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6