Rolls, hamburger, whole grain white, calcium-fortified have 15 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Tomato Juice with Salt?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 6.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Tomato Juice with Salt:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Calcium, 1.9 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Potassium, 7.4 times more Sodium and 36.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.8 times more Omega 3 and 3.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6