Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Boiled Spears Frozen Broccoli
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Boiled Spears Frozen Broccoli
1786g
Rolls, hard (includes kaiser) have 10.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Boiled Spears Frozen Broccoli?
Rolls, Hard (includes Kaiser) VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 7 times more Vitamin B5, 38.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 32.9 times more Vitamin E and 1536.5 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Boiled Spears Frozen Broccoli:
500 calories of Rolls, hard (includes kaiser) have 2 times more Selenium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 7.4 times more Manganese, 5.8 times more Phosphorus, 17.4 times more Potassium, 3.3 times more Zinc and 30.6 times more Water than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 11.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Omega 3, 8.7 times more Sugars, 13.6 times more Fiber and 3.3 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6