Rolls, Hard (includes Kaiser) VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Sunflower Seed Flour:
- 500 calories of Rolls, hard (includes kaiser) have 1.4 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 1.6 times more Vitamin B3, 14.5 times more Vitamin B5, 19.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Rolls, hard (includes kaiser).
- 500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
- Both Rolls, hard (includes kaiser) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Sunflower Seed Flour:
- 500 calories of Rolls, hard (includes kaiser) have 201.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 1.8 times more Iron, 11.5 times more Magnesium, 3.9 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Selenium and 4.7 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- Both Rolls, hard (includes kaiser) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hard (includes kaiser) have 54 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 4.4 times more Protein than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6