Rolls, Pumpernickel VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, pumpernickel or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rolls, pumpernickel vs Sunflower Seed Flour:
- 500 calories of Rolls, pumpernickel have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 9 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Rolls, pumpernickel.
- Both Rolls, pumpernickel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, pumpernickel vs Sunflower Seed Flour:
- 500 calories of Rolls, pumpernickel have 3.7 times more Potassium and 193.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.1 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Zinc than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, pumpernickel have 66.7 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6