Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Potato Skin
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Potato Skin
862g
Reduced Calorie French Salad Dressing has 3.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Potato Skin?
Reduced Calorie French Salad Dressing VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Potato Skin?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 45.5 times more Vitamin B5, more Vitamin B6, 33.3 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie French Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Potato Skin:
500 calories of Reduced Calorie French Salad Dressing have 20.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.7 times more Calcium, 165.6 times more Copper, 31.7 times more Iron, 10 times more Magnesium, 33.2 times more Manganese, 10.6 times more Phosphorus, 20.5 times more Potassium, 7.6 times more Zinc and 5.5 times more Water than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie French Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 33.2 times more Fat, 18.4 times more Saturated Fat, 22.6 times more Omega 3 and 52.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, more Fiber and 25.1 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6