Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Boiled Spears Frozen Broccoli
1786g
Commercial Italian Salad Dressing has 8.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Boiled Spears Frozen Broccoli?
Commercial Italian Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 218.6 times more Vitamin A, 23.6 times more Vitamin B1, more Vitamin B2, 30 times more Vitamin B3, more Vitamin B5, 17.4 times more Vitamin B6, more Vitamin B9, 859.3 times more Vitamin C, 5.2 times more Vitamin E and 13.5 times more Vitamin K than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Boiled Spears Frozen Broccoli:
500 calories of Commercial Italian Salad Dressing have 4.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.6 times more Calcium, 19.4 times more Copper, 20.1 times more Iron, 34.3 times more Magnesium, 89.9 times more Manganese, 31.4 times more Phosphorus, 18.4 times more Potassium, 8.1 times more Selenium, 36.7 times more Zinc and 12.3 times more Water than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 22.4 times more Fat, 19.1 times more Saturated Fat, 4.1 times more Omega 3 and 83 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Carbohydrate, more Fiber and 64.8 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6