Comparing Nutrients in 500 calories Commercial Italian Salad Dressing VS Tomato Sauce with Salt

Weight per 500 calories

• Commercial Italian Salad Dressing: 208g
• Tomato Sauce with Salt: 2083g

Commercial Italian Salad Dressing has 10 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Tomato Sauce with Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Commercial Italian Salad Dressing	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	6.44% 6.25g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	6.5% 0.1g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	85% 111g	130g per day for Men 19-50 years
Sugars	31% 22.4g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	48% 34.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	% 38g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 1.46g	g per day for Men 19-50 years
Fiber	0% 0g	82.2% 31.3g	38g per day for Men 19-50 years
Protein	1.53% 0.85g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	51% 458μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	129% 6.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	200% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 117μg	48.6% 58.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 727μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.77% 0.54mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	80.4% 563mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	182% 6188mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	138% 2069mg	658% 9875mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	3.57% 132g	51.4% 1902g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Tomato Sauce With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Tomato Sauce with Salt?

Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Tomato Sauce with Salt:

• 500 calories of Commercial Italian Salad Dressing have 2 times more Vitamin K than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 110 times more Vitamin A, 12 times more Vitamin B1, more Vitamin B2, 75.6 times more Vitamin B3, more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9, 175 times more Vitamin C and 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Tomato Sauce with Salt:

• 500 kcal of Canned Tomato Sauce with Salt contain 10.8 times more Calcium, 60.5 times more Copper, 36.9 times more Iron, 30 times more Magnesium, 36.5 times more Manganese, 18 times more Phosphorus, 35.4 times more Potassium, 3 times more Selenium, 4.8 times more Sodium, 31.4 times more Zinc and 14.4 times more Water than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Italian Salad Dressing have 7 times more Fat, 7.2 times more Saturated Fat, 29.8 times more Omega 3 and 8 times more Omega 6 than Tomato Sauce with Salt.
• While 500 kcal of Canned Tomato Sauce with Salt contain 4.4 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fructose, more Fiber and 29.3 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3