Comparing Nutrients in 500 calories Dry Taco MixVS Tomato Puree
Weight per 500 calories
Dry Taco Mix
155g
Tomato Puree
1316g
Dry Taco Mix has 8.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Tomato Puree?
Dry Taco Mix VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Tomato Puree?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Dry Taco Mix vs Tomato Puree:
500 calories of Dry Taco Mix have 30.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Calcium, 2.1 times more Iron, 3.7 times more Potassium and 130.6 times more Water than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.