Comparing Nutrients in 500 calories BreadnutsVS Canned Orange Juice
Weight per 500 calories
Breadnuts
230g
Canned Orange Juice
1064g
Breadnuts have 4.6 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Canned Orange Juice?
Breadnuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Breadnuts vs Canned Orange Juice:
500 calories of Breadnuts have 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Canned Orange Juice:
500 calories of Breadnuts have 2.1 times more Calcium, 14.2 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 6.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 9 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 3.8 times more Omega 3 and 1.9 times more Protein than Canned Orange Juice.
Both Breadnuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Breadnut Tree Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.