Sunflower Seed Flour has 12.1 times more energy per 100g than Low Carb Light Beer. It has high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Low Carb Light Beer?
Sunflower Seed Flour VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Low Carb Light Beer:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Low Carb Light Beer:
500 calories of Sunflower Seed Flour have 2.4 times more Calcium, 70.9 times more Copper, more Iron, 7.2 times more Magnesium, 32.7 times more Manganese, 7.1 times more Phosphorus, more Selenium and 41 times more Zinc than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 154.2 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Low Carb Light Beer lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.1 times more Carbohydrate, more Fiber and 23.4 times more Protein than Low Carb Light Beer.
Both Sunflower Seed Flour and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Low Carb Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.