Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen Apples
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen Apples
1042g
Sunflower Seed Flour has 6.8 times more energy per 100g than Frozen Apples. It has high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Apples?
Sunflower Seed Flour VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Apples?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Apples:
500 calories of Sunflower Seed Flour have 36.1 times more Vitamin B1, 3.6 times more Vitamin B2, 25.6 times more Vitamin B3, 18 times more Vitamin B5, 3.3 times more Vitamin B6 and 32.7 times more Vitamin B9 than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Apples:
500 calories of Sunflower Seed Flour have 4.2 times more Calcium, 4.3 times more Copper, 5.4 times more Iron, 17 times more Magnesium, 1.7 times more Manganese, 12.7 times more Phosphorus, 42.8 times more Selenium and 14.6 times more Zinc than Frozen Apples.
While 500 kcal of Frozen Apples contain 7.8 times more Potassium and 79 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 25.3 times more Protein than Frozen Apples.
While 500 kcal of Frozen Apples contain 57.7 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Apples offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
500 calories of Frozen Apples provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen Apples provide inadequate amounts of Omega 6 in 500 calories.