Comparing Nutrients in 500 calories Sunflower Seed FlourVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 500 calories
Sunflower Seed Flour
153g
Black Tea, Ready-to-drink, Lemon, Sweetened
1111g
Sunflower Seed Flour has 7.2 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Black Tea, Ready-to-drink, Lemon, Sweetened?
Sunflower Seed Flour VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Black Tea, Ready-to-drink, Lemon, Sweetened:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Black Tea, Ready-to-drink, Lemon, Sweetened:
500 calories of Sunflower Seed Flour have 3.9 times more Calcium, 39.4 times more Copper, more Iron, 47.8 times more Magnesium, 2.4 times more Manganese, 95.1 times more Phosphorus, more Selenium and 68.3 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 86.3 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.