Sunflower Seed Flour VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 500 calories of Sunflower Seed Flour have 335.9 times more Vitamin B1, more Vitamin B2, 67.8 times more Vitamin B3, 58.2 times more Vitamin B6 and 257.4 times more Vitamin B9 than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 500 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 890.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
- 500 calories of Sunflower Seed Flour have 66.1 times more Calcium, 198.6 times more Copper, 36.6 times more Iron, 133.7 times more Magnesium, 399.5 times more Phosphorus, 112.5 times more Selenium and 191.3 times more Zinc than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
- While 500 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
- 500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.