Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Blackberry Juice
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Blackberry Juice
1316g
Sunflower Seed Flour has 8.6 times more energy per 100g than Canned Blackberry Juice. It has high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Blackberry Juice?
Sunflower Seed Flour VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Blackberry Juice:
500 calories of Sunflower Seed Flour have 31 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 74.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Blackberry Juice:
500 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 22.6 times more Selenium and 1.4 times more Zinc than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 17.3 times more Potassium and 104.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Blackberry Juice contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 6.1 times more Fiber and 18.7 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 493.3 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Blackberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein