Comparing Nutrients in 500 calories Sunflower Seed FlourVS Oatmeal Bread
Weight per 500 calories
Sunflower Seed Flour
153g
Oatmeal Bread
186g
Sunflower Seed Flour has 1.2 times more energy per 100g than Oatmeal Bread. It has high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oatmeal Bread?
Sunflower Seed Flour VS Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oatmeal Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oatmeal Bread:
500 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 1.9 times more Vitamin B3, 16 times more Vitamin B5, 9.1 times more Vitamin B6 and 3 times more Vitamin B9 than Oatmeal Bread.
Both Sunflower Seed Flour and Oatmeal Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oatmeal Bread:
500 calories of Sunflower Seed Flour have 1.4 times more Calcium, 6.8 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2 times more Selenium and 4 times more Zinc than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 180.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Oatmeal Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.7 times more Protein than Oatmeal Bread.
While 500 kcal of Oatmeal Bread contain 60.6 times more Omega 3, 2.2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oatmeal Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6