Sunflower Seed Flour VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raisin Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raisin Bread:
- 500 calories of Sunflower Seed Flour have 15.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 14.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raisin Bread.
- 500 calories of Raisin Bread have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raisin Bread:
- 500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 7.3 times more Copper, 3 times more Iron, 11.2 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus and 5.8 times more Zinc than Raisin Bread.
- While 500 kcal of Unenriched Raisin Bread contain 4 times more Potassium and 154.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5.1 times more Protein than Raisin Bread.
- While 500 kcal of Unenriched Raisin Bread contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raisin Bread offer comparable quantities of Energy and Fiber per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.