Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 500 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1 and 11.1 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B9 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 500 calories of Sunflower Seed Flour have 5.4 times more Copper, 4.3 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 2.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.3 times more Calcium, 1.4 times more Iron, 4.9 times more Potassium and 151.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 6.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 200.3 times more Omega 3, 2.8 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6