Sunflower Seed Flour VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 500 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1 and 1.2 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B6 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 500 calories of Sunflower Seed Flour have 3.3 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Calcium, 4.4 times more Potassium and 186.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.2 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 500 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 500 calories.