Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 500 calories
Sunflower Seed Flour
153g
Cranberry juice cocktail, frozen concentrate, prepared with water
1064g
Sunflower Seed Flour has 6.9 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cranberry juice cocktail, frozen concentrate, prepared with water
Sunflower Seed Flour VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate, prepared with water:
500 calories of Sunflower Seed Flour have 91.9 times more Vitamin B1, 5.5 times more Vitamin B2, 117.1 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 56 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate, prepared with water:
500 calories of Sunflower Seed Flour have 3.3 times more Calcium, 20.6 times more Copper, 13.6 times more Iron, 24.9 times more Magnesium, 8.9 times more Manganese, 99.3 times more Phosphorus, more Selenium and 35.7 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 81.8 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and 692.9 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 500 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.