Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen novelties, ice type, pop
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen novelties, ice type, pop
633g
Sunflower Seed Flour has 4.1 times more energy per 100g than Frozen novelties, ice type, pop. It has high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen novelties, ice type, pop?
Sunflower Seed Flour VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen novelties, ice type, pop:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1599.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen novelties, ice type, pop:
500 calories of Sunflower Seed Flour have more Calcium, more Copper, 3 times more Iron, 83.8 times more Magnesium, more Manganese, more Phosphorus, 70.5 times more Selenium and 8 times more Zinc than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 44.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.