Comparing Nutrients in 500 calories Sunflower Seed FlourVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
862g
Sunflower Seed Flour has 5.6 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids. It has high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Sunflower Seed Flour VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
500 calories of Sunflower Seed Flour have 40.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 22.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 59 times more Vitamin A and 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
500 calories of Sunflower Seed Flour have 2.9 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 2.4 times more Manganese, 13.6 times more Phosphorus and 12.6 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 6.9 times more Potassium and 63.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 25.1 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.