Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pink Grapefruit Juice
Weight per 500 calories
Sunflower Seed Flour
153g
Pink Grapefruit Juice
1282g
Sunflower Seed Flour has 8.4 times more energy per 100g than Pink Grapefruit Juice. It has high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pink Grapefruit Juice?
Sunflower Seed Flour VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pink Grapefruit Juice:
500 calories of Sunflower Seed Flour have 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 91.9 times more Vitamin A and 244.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pink Grapefruit Juice:
500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 6.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 5.5 times more Phosphorus and 11.8 times more Zinc than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 20.2 times more Potassium and 100.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 11.5 times more Protein than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pink Grapefruit Juice offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.