Sunflower Seed Flour VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs OAT BRAN FLAKES, HEALTH VALLEY:
- 500 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 8.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than OAT BRAN FLAKES, HEALTH VALLEY.
- While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.7 times more Vitamin B2, more Vitamin B12 and 79.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs OAT BRAN FLAKES, HEALTH VALLEY:
- 500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 6.3 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than OAT BRAN FLAKES, HEALTH VALLEY.
- While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Manganese, 4.4 times more Potassium and 108.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 5.6 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
- While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.