Comparing Nutrients in 500 calories Sunflower Seed FlourVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 500 calories
Sunflower Seed Flour
153g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Sunflower Seed Flour has 6.5 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has high energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Sunflower Seed Flour VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 18.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 157 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
500 calories of Sunflower Seed Flour have 1.2 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 11.7 times more Phosphorus and 6.9 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Manganese, 12.8 times more Potassium and 76 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4 times more Fiber and 20.5 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein