Comparing Nutrients in 500 calories Sunflower Seed FlourVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Weight per 500 calories
Sunflower Seed Flour
153g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
1163g
Sunflower Seed Flour has 7.6 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sunflower Seed Flour VS Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
500 calories of Sunflower Seed Flour have 24.7 times more Vitamin B1, 2.6 times more Vitamin B3, 22.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While 500 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
500 calories of Sunflower Seed Flour have more Calcium and 3.8 times more Selenium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While 500 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 43.9 times more Potassium, 866.8 times more Sodium, 1.5 times more Zinc and 80.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While 500 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 9.6 times more Fat, 41 times more Saturated Fat, 3 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.