Sunflower Seed Flour VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrups, corn, high-fructose?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Syrups, corn, high-fructose:
- 500 calories of Sunflower Seed Flour have more Vitamin B1, 12.1 times more Vitamin B2, more Vitamin B3, 517.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
- 500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Syrups, corn, high-fructose:
- 500 calories of Sunflower Seed Flour have more Calcium, 50.9 times more Copper, 190.2 times more Iron, more Magnesium, 18.1 times more Manganese, more Phosphorus, 71.7 times more Selenium and 213.3 times more Zinc than Syrups, corn, high-fructose.
- 500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, high-fructose lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 500 kcal of Syrups, corn, high-fructose contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, corn, high-fructose offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.