Sunflower Seed Flour has 6.4 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrups, sugar free?
Sunflower Seed Flour VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Syrups, sugar free:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, 516.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Syrups, sugar free:
500 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 18.2 times more Selenium and more Zinc than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 447.5 times more Sodium and 74.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Syrups, sugar free lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.4 times more Protein than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, sugar free offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.