Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Tangerines packed in Juice
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Tangerines packed in Juice
1351g
Sunflower Seed Flour has 8.8 times more energy per 100g than Canned Tangerines packed in Juice. It has high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Tangerines packed in Juice?
Sunflower Seed Flour VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Tangerines packed in Juice:
500 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 189.4 times more Vitamin A and 231.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Tangerines packed in Juice:
500 calories of Sunflower Seed Flour have 5.9 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus and 16.5 times more Selenium than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 17.5 times more Potassium and 105.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tangerines packed in Juice contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.8 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Tangerines packed in Juice offer comparable quantities of Energy and Fiber per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.