Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pinot Noir Red Table Wine
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pinot Noir Red Table Wine
610g
Roasted Sunflower Seeds have 7.1 times more energy per 100g than Pinot Noir Red Table Wine. It has very high energy density when compared to other foods. Pinot Noir Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pinot Noir Red Table Wine?