Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Red Delicious Apples
Weight per 500 calories
Roasted Sunflower Seeds
86g
Red Delicious Apples
848g
Roasted Sunflower Seeds have 9.9 times more energy per 100g than Red Delicious Apples. It has very high energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Delicious Apples?
Roasted Sunflower Seeds VS Red Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Red Delicious Apples?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Red Delicious Apples:
500 calories of Roasted Sunflower Seeds have 9.5 times more Vitamin B3, 14 times more Vitamin B5, 2.4 times more Vitamin B6, 8 times more Vitamin B9 and 11 times more Vitamin E than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 1.4 times more Vitamin B1 and 9.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Delicious Apples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Red Delicious Apples:
500 calories of Roasted Sunflower Seeds have 6.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 9.8 times more Phosphorus, more Selenium and 13.4 times more Zinc than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 701.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Delicious Apples contain similar levels of Potassium per 500 calories.
500 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 25.2 times more Fat and 7.3 times more Protein than Red Delicious Apples.
While 500 kcal of Raw Red Delicious Apples with skin contain 5.8 times more Carbohydrate, 37.9 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Red Delicious Apples offer comparable quantities of Energy per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein