Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Roasted Sunflower Seeds have 7 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Roasted Sunflower Seeds VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 6.2 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain more Vitamin A, 1.3 times more Vitamin B1, 15.5 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 13.7 times more Phosphorus, 113.1 times more Selenium and 6.9 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 453.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 88.8 times more Fat, 148.9 times more Saturated Fat, 311.7 times more Omega 6 and 5.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 6.3 times more Carbohydrate and 51 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.