Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 500 calories
Roasted Sunflower Seeds
86g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
807g
Roasted Sunflower Seeds have 9.4 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Roasted Sunflower Seeds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 9.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and 167.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
500 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus and 9.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 150.2 times more Sodium and 661.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.9 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 500 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.8 times more Carbohydrate and 47.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 500 calories.