Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 500 calories
Roasted Sunflower Seeds
86g
Canned With Added Nutrients Fruit Punch Drink
1064g
Roasted Sunflower Seeds have 12.4 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned With Added Nutrients Fruit Punch Drink?
Roasted Sunflower Seeds VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Roasted Sunflower Seeds have 27.1 times more Vitamin B3, 40.6 times more Vitamin B5, 5.9 times more Vitamin B6, 19.1 times more Vitamin B9 and 210.8 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 261.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
500 calories of Roasted Sunflower Seeds have 14.8 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 31.1 times more Phosphorus, 2.2 times more Potassium, 32 times more Selenium and 42.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 156.9 times more Sodium and 907.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, 1323.7 times more Omega 6, 4.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned With Added Nutrients Fruit Punch Drink contain 6.1 times more Carbohydrate and 51.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 500 calories.