Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Frozen Boysenberries
Weight per 500 calories
Roasted Sunflower Seeds
86g
Frozen Boysenberries
1000g
Roasted Sunflower Seeds have 11.6 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Boysenberries?
Roasted Sunflower Seeds VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Frozen Boysenberries:
500 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin E than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 25.8 times more Vitamin C and 33.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Frozen Boysenberries:
500 calories of Roasted Sunflower Seeds have 2 times more Copper, 3.7 times more Phosphorus, 34.1 times more Selenium and 2.1 times more Zinc than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 4.5 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 833.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 16.5 times more Fat, 49.8 times more Saturated Fat, 28.7 times more Omega 6 and 1.5 times more Protein than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 8.4 times more Omega 3, 5.9 times more Carbohydrate, 29.4 times more Sugars and 5.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Boysenberries offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Boysenberries provide inadequate amounts of Omega 6