Roasted Sunflower Seeds have 2 times more energy per 100g than Toasted Enriched Raisin Bread. It has very high energy density when compared to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Enriched Raisin Bread?
Roasted Sunflower Seeds VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Toasted Enriched Raisin Bread:
500 calories of Roasted Sunflower Seeds have 13.1 times more Vitamin B5, 6 times more Vitamin B6, 1.2 times more Vitamin B9 and 43 times more Vitamin E than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 5.4 times more Vitamin B1 and 3.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Toasted Enriched Raisin Bread:
500 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 2 times more Calcium, 1.6 times more Iron and 246.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5.3 times more Fat, 2.3 times more Saturated Fat, 24 times more Omega 6 and 1.2 times more Fiber than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 4.6 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.