Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Roasted Sunflower Seeds have 28.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 11.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 5.6 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium and 332.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.9 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 500 calories.