Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Roasted Sunflower Seeds have 8.2 times more Vitamin B5 and 3.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 18.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12 and 43.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Roasted Sunflower Seeds have 13.2 times more Copper, 3.4 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium and 8 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 11.7 times more Iron, 420.1 times more Sodium and 3.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 9.5 times more Fat, 2.2 times more Saturated Fat, 19.8 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 5.3 times more Carbohydrate and 11.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 500 calories.