Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cookies, chocolate sandwich, with creme filling, special dietary
109g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, special dietary having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cookies, chocolate sandwich, with creme filling, special dietary
Roasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 19.3 times more Vitamin B6, 3 times more Vitamin B9 and 12.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 6.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, special dietary:
500 calories of Roasted Sunflower Seeds have 6.6 times more Copper, 3.9 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 2.3 times more Potassium, 17 times more Selenium and 7.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Calcium, 1.6 times more Iron and 143.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 3.5 times more Omega 6, 2.1 times more Fiber and 3.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 10 times more Omega 3, 3.6 times more Carbohydrate and 9.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein