Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Crackers, melba toast, plain, without salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Crackers, melba toast, plain, without salt
128g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Crackers, melba toast, plain, without salt?
Roasted Sunflower Seeds VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Crackers, melba toast, plain, without salt:
500 calories of Roasted Sunflower Seeds have 6.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 5.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Crackers, melba toast, plain, without salt:
500 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 2 times more Calcium and 1.5 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 10.4 times more Fat, 7.9 times more Saturated Fat and 18.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 4.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 500 calories.