Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pink Grapefruit Juice
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pink Grapefruit Juice
1282g
Roasted Sunflower Seeds have 14.9 times more energy per 100g than Pink Grapefruit Juice. It has very high energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pink Grapefruit Juice?
Roasted Sunflower Seeds VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pink Grapefruit Juice:
500 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 5.6 times more Vitamin B1 and 405.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pink Grapefruit Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pink Grapefruit Juice:
500 calories of Roasted Sunflower Seeds have 3.7 times more Copper, 1.3 times more Iron, 7.1 times more Manganese, 5.2 times more Phosphorus and 7.1 times more Zinc than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 1.9 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 1119.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 33.4 times more Fat, 25 times more Saturated Fat, 115.6 times more Omega 6 and 2.6 times more Protein than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 5.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pink Grapefruit Juice offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 in 500 calories.