Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pink Grapefruit
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pink Grapefruit
1191g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Pink Grapefruit. It has very high energy density when compared to other foods. Raw Pink and Red Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pink Grapefruit?
Roasted Sunflower Seeds VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pink Grapefruit:
500 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.5 times more Vitamin E than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 308.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pink Grapefruit provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pink Grapefruit:
500 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 3.4 times more Iron, 6.9 times more Manganese, 4.6 times more Phosphorus, 57.2 times more Selenium and 5.5 times more Zinc than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 4.4 times more Calcium, 2.2 times more Potassium and 1016.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pink Grapefruit contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 25.7 times more Fat, 17.9 times more Saturated Fat, 81.6 times more Omega 6 and 1.8 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 6.1 times more Carbohydrate, 35 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pink Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 in 500 calories.