Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pie, blueberry, prepared from recipe
204g
Roasted Sunflower Seeds have 2.4 times more energy per 100g than Pie, blueberry, prepared from recipe. It has very high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie, blueberry, prepared from recipe?
Roasted Sunflower Seeds VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pie, blueberry, prepared from recipe:
500 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 23.9 times more Vitamin B5, 10 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pie, blueberry, prepared from recipe:
500 calories of Roasted Sunflower Seeds have 11.5 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 3 times more Manganese, 16.2 times more Phosphorus, 7.2 times more Potassium, 4.5 times more Selenium and 11.1 times more Zinc than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 146.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.8 times more Fat, 4.8 times more Omega 6 and 3 times more Protein than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 1.3 times more Saturated Fat, 6.5 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein