Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pineapple, canned, heavy syrup pack, solids and liquids
641g
Roasted Sunflower Seeds have 7.5 times more energy per 100g than Pineapple, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pineapple, canned, heavy syrup pack, solids and liquids
Roasted Sunflower Seeds VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pineapple, canned, heavy syrup pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 9.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 349.8 times more Vitamin E than Pineapple, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 6.3 times more Vitamin B1 and 39.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pineapple, canned, heavy syrup pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 1.3 times more Iron, 22.1 times more Phosphorus, 26.6 times more Selenium and 5.9 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 3.8 times more Manganese and 491.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 60.7 times more Fat, 77.7 times more Saturated Fat, 191 times more Omega 6, 1.9 times more Fiber and 7.4 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 6.3 times more Carbohydrate and 46.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.