Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, rye
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, rice cakes, brown rice, rye
130g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, rye?
Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
500 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 31.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
500 calories of Roasted Sunflower Seeds have 3.1 times more Copper, 1.4 times more Iron, 2 times more Phosphorus and 1.8 times more Potassium than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 1.7 times more Magnesium and 2.1 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, rye contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8.7 times more Fat, 6 times more Saturated Fat, 14.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 500 calories.