Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Syrups, corn, dark
Weight per 500 calories
Roasted Sunflower Seeds
86g
Syrups, corn, dark
175g
Roasted Sunflower Seeds have 2 times more energy per 100g than Syrups, corn, dark. It has very high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, corn, dark?
Roasted Sunflower Seeds VS Syrups, Corn, Dark Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, corn, dark?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Syrups, corn, dark:
500 calories of Roasted Sunflower Seeds have 13.4 times more Vitamin B2, 173 times more Vitamin B3, 150.4 times more Vitamin B5, 43.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
500 calories of Syrups, corn, dark have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Syrups, corn, dark:
500 calories of Roasted Sunflower Seeds have 17 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 10.4 times more Manganese, 51.6 times more Phosphorus, 9.5 times more Potassium, 13.4 times more Selenium and 65 times more Zinc than Syrups, corn, dark.
While 500 kcal of Syrups, corn, dark contain 105.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While 500 kcal of Syrups, corn, dark contain 6.6 times more Carbohydrate and 57.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrups, corn, dark offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, corn, dark provide inadequate amounts of Omega 3 in 500 calories.