Roasted Sunflower Seeds have 11.4 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, sugar free?
Roasted Sunflower Seeds VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Syrups, sugar free:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, 308.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Syrups, sugar free:
500 calories of Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.9 times more Selenium and more Zinc than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 798.8 times more Sodium and 827.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, sugar free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 5.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrups, sugar free offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 500 calories.