Roasted Sunflower Seeds have 10.4 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Vanilla Extract Imitation?
Roasted Sunflower Seeds VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Vanilla Extract Imitation:
500 calories of Roasted Sunflower Seeds have 5.3 times more Vitamin B3, 61.6 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
Both Roasted Sunflower Seeds and Vanilla Extract Imitation provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Vanilla Extract Imitation:
500 calories of Roasted Sunflower Seeds have 58.7 times more Copper, 7.3 times more Iron, 12.4 times more Magnesium, 203 times more Manganese, more Phosphorus, more Potassium, more Selenium and 50.9 times more Zinc than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 741.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 62 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 6.2 times more Carbohydrate and 54.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 500 calories.