Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Canned Orange Juice
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Canned Orange Juice
1064g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 11.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Orange Juice:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.2 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.3 times more Vitamin B1 and 249.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Canned Orange Juice:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7.2 times more Copper, 3.3 times more Iron, 8.6 times more Manganese, 5.8 times more Phosphorus, 68.3 times more Selenium, 129.3 times more Sodium and 11.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium, 2.5 times more Potassium and 849.2 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 28.6 times more Fat, 25 times more Saturated Fat, 104.5 times more Omega 6, 2.6 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8.4 times more Carbohydrate, 37.3 times more Sugars and more Fructose than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.