Comparing Nutrients in 500 calories Oil Roasted Sunflower Seed Kernels with SaltVS Florida Oranges
Weight per 500 calories
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Florida Oranges
1087g
Oil Roasted Sunflower Seed Kernels with Salt have 12.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Florida Oranges?
Oil Roasted Sunflower Seed Kernels With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Florida Oranges:
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.7 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 526.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Florida Oranges:
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 3.6 times more Copper, 3.7 times more Iron, 6.7 times more Manganese, 7.4 times more Phosphorus, 12.2 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.4 times more Calcium, 4.5 times more Potassium and 728.2 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 19 times more Fat, 22 times more Saturated Fat, 85.7 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.5 times more Carbohydrate, 37.8 times more Sugars and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.